A self-help guide for athletes & high performers

Adopting an elite growth mindset: a self-help guide for athletes & high performers

Adopting An Elite Growth Mindset

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What things do you need to do, every day, to achieve your dream goal? Think of behaviours that improve your capacity physically, mentally, technically, and socially.

Now think about what you need to stop doing to achieve your dream goal? Think of behaviours that reduce your capacity to improve, physically, mentally, technically and socially.

Think of a specific challenge you’re facing in your sport or daily routine (e.g., a skill you’re struggling with or a setback you’ve encountered).

Write down how you currently view this challenge. What are the negative thoughts or fixed-mindset beliefs you are having?

What are your emotions?

What’s the main idea behind your thoughts?

Now, rewrite this thought using a growth mindset. Focus on effort, learning, and resilience. (e.g., “This is tough, but with practice, I’ll get better.”)

Identify a small, specific action you can take to address this challenge. This could be practicing for an extra 10 minutes a day, reviewing past performances, or asking for feedback from a coach.

NOTE

Over the next week, note how your mindset shifts when you approach this challenge. Are you more resilient? Are you making progress? Even small steps forward are worth celebrating.

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Adopting an elite growth mindset: a self-help guide for athletes & high performers

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