Sports performance coaching is pivotal in helping athletes reach their peak potential. At Athletes in the Zone, founded by Melissa Dhillon, athletes receive tailored coaching designed to enhance performance, build resilience, and achieve goals. This post delves into the benefits of sports performance coaching, the services offered by Athletes in the Zone, the differences between […]

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Everything is About the Inner Game

  • Melissa D
  • June 12, 2024
  • 3 min read

A performance psychologist understands that life is a marathon. To run this marathon, we need to train just like any other athlete to be effective in the sport. Many athletes believe that becoming great is about working hard, but there is significant power in non-action and non-thinking. Without awareness and clear intention, we may start […]

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Flow State: The Peak Performance Formula

  • Melissa D
  • May 27, 2024
  • 2 min read

Flow refers to a state of mind where an individual is completely immersed in an activity that presents an optimal challenge. Optimal means the difficulty of the task matches the individual’s skill level. This concept was introduced by psychologist Dr. Mihaly Csikszentmihalyi in 1975 when he aimed to understand the psychology of positive experiences and […]

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